Earlier than creating her standard podcast Unf*ck Your Mind, Kara Loewentheil was already bold and completed: Her accolades embody a level from Harvard Regulation College, a clerkship for a federal choose and a job as a litigator for the Middle for Reproductive Rights. “I had all of it,” she writes, however “the issue was that my mind didn’t appear to share this understanding. . . . I felt like I used to be being held hostage by a voice that was a cross between a center faculty bully and a disapproving English governess.”
By working with a life coach, Loewentheil realized cognitive behavioral strategies to problem her unproductive ideas and feelings, however even after getting licensed as a life coach herself and training different girls for years, one thing was nonetheless lacking. “What we wanted to actually change our lives—and subsequently change the world—was feminist teaching.” Loewentheil’s literary debut, Take Again Your Mind: How a Sexist Society Will get in Your Head—and The way to Get It Out, examines how sexist and patriarchal messages influence girls’s ideas and feelings and undermine our shallowness and self-confidence. What’s extra, she gives sensible recommendation for dwelling properly regardless of these long-standing messages.
The ebook’s first part, “Reclaim Your Mind,” walks readers by way of the methods pervasive, sexist beliefs play into unconscious emotional and psychological cycles. Loewentheil gives a written train referred to as the “thought ladder” to assist readers transfer from a unfavourable or debilitating thought to a impartial and even optimistic thought. The ebook’s second part, “Reclaim Your Life,” covers physique picture, shallowness, romantic relationships, cash mindset and time. Every chapter is grounded in cultural and social historical past or reportage—as an example,the sweetness and wellness industries—and gives sensible workout routines and prompts. All through, Loewentheil shares anecdotes and quotes from shoppers, as properly the missteps and successes that make up her personal story.
Whereas a few of the ebook’s cognitive-behavioral strategies could also be acquainted to readers who’ve seen therapists, the feminist framework is a welcome strategy for our still-evolving Twenty first-century society. And Loewentheil is a fascinating, simple information.